Elevate by Mia is a sound healing practice in Minot, North Dakota, run by Mia from a room in a local health and wellness center. Individual sessions combine sound with optional guided breathwork, visualization and gentle somatic techniques, or clients can simply rest and listen.

A group sound session is held once a month at the same center. Private group sessions can be booked for celebrations, retreats and workplaces.

The practice is for adults who want a calm, guided session. No talking or prior experience is required.

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