Sound & Yoga

Sound & Yoga is a small studio in Portland, Maine, that combines sound work and yoga. It runs guided sound baths and sound journeys with Tibetan singing bowls, along with Yoga Nidra and restorative, therapeutic and chair yoga classes.

The studio also offers private one-to-one sessions, including sound mentorship and energy work, and publishes recorded sound sessions on streaming platforms and Insight Timer.

Classes are for a general adult audience, including people who want gentle or seated practice.